Sugar Honey Ice Tea!!!!!!

I put on 3 pounds/1.25 kg this week.

It was expected,but I actually didn't think it would be that much.

I was going so well,tracking and pointing and writing everything down in my big diary,but then the long weekend came..........

Too much of a good thing - a romantic evening out on Friday at a lovely Italian restaurant.Eating both dinner AND lunch out on Sunday as well as a few too many drinks.I was a little sozzled and as such know I didn't make the right choices.Been a bit stressed about work and shifts (or lack thereof as I'm an agency worker) and bills,and as such haven't been as active as I should.In fact I haven't been active at all! Perhaps it was also a throwback from the Parisian weekend or is that just a lame excuse? Probably :P

Anyways,this is a new week and I have planned my meals for the week and did my shopping online,with lot's of fruit and veg and healthy snacks.I'll need to refrain from drinking on the weekends and eating out so much,just till I get a handle on this and actually shift something.

I feel like a broken record and feel like I'm letting myself down so often.But it's time to get serious because I CAN NOT continue at this weight,with aching knees every time I climb up stairs,out of control asthma,lagging behind my friends and AB when we're walking out and about.It's got to stop and I have got to get it in my head that I can't self medicate with food!!!!!!!!

Less than a year to my 30th.I'm not gonna be fat and 30.I've wasted enough of my 20's.

Hope everyone else is having a better week.xo