Wednesday, 9 June 2010

A question about vitamins and supplements.........

Do you take them? If so,what and why?

I'm trying to take a multi-vitamin everyday and have just bought Holland and Barrett 'Skin,Hair and Nails formula'.I do eat a lot of fruit,substantial veg,but not much red meat or fish.

I've been reading a diet book (which shall remain un-named as it's pretty much just Atkins,though the 2 authors personal stories and beauty tips are fab) which recommends:

* A Chromium supplement,containing at least 200 mcg of chromium,which 'builds muscle,decreases body fat and can reduce cholesterol'
* A fish oils supplement
* Vitamin B complex tablet
* Coenzyme Q10

What do you think? Do they work or are they a waste of time?

12 comments:

Blossom said...

Don't think they're a waste at all. I now take fish oil 2x daily, as well as 3000mg Vitamin D along with my "Women's Mega Active Daily". I think it also prevents you from getting sick!

Jules - Big Girl Bombshell said...

I take Vitamin D, B Complex, Fish Oil, and a Calcium,Mag, combo.

A. Lli said...

Vitamins and supplement play a vital role in the health. So you need to take a multi-vitamin everyday.

嘉剛 said...

向著星球長驅直進的人,反比踟躕在峽路上的人,更容易達到目的。..................................................................

峻龍 said...

加油-不論如何都支持你.................................................................

王名仁 said...

人有兩眼一舌,是為了觀察倍於說話的緣故。............................................................

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