Do you take them? If so,what and why?
I'm trying to take a multi-vitamin everyday and have just bought Holland and Barrett 'Skin,Hair and Nails formula'.I do eat a lot of fruit,substantial veg,but not much red meat or fish.
I've been reading a diet book (which shall remain un-named as it's pretty much just Atkins,though the 2 authors personal stories and beauty tips are fab) which recommends:
* A Chromium supplement,containing at least 200 mcg of chromium,which 'builds muscle,decreases body fat and can reduce cholesterol'
* A fish oils supplement
* Vitamin B complex tablet
* Coenzyme Q10
What do you think? Do they work or are they a waste of time?
Wednesday, 9 June 2010
A question about vitamins and supplements.........
Posted by Miss Frangipani at 20:55
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9 comments:
Don't think they're a waste at all. I now take fish oil 2x daily, as well as 3000mg Vitamin D along with my "Women's Mega Active Daily". I think it also prevents you from getting sick!
I take Vitamin D, B Complex, Fish Oil, and a Calcium,Mag, combo.
Vitamins and supplement play a vital role in the health. So you need to take a multi-vitamin everyday.
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