Yesterday was a pretty f*^king epic day in Frangipani land.SO epic in fact,that the gratuitous use of expletives is needed.
So I worked 2 separate shifts yesterday,the last of which was just a hop,skip and a jump away from my flat.After 40 solid mins of pushing a wheelchair,instead of going home and having a lazy Sunday arvo,I went to the gym................and had a massive workout.
50 mins on the treadmill,40 MINUTES ON THE ELLIPTICAL/CROSS TRAINER!!!!!!!
So 130 minutes of exercise and staying within points,not even dipping into the weekly allowance for Sunday. Today was 50 mins treadmill,20 mins elliptical and 12 lengths of the pool after all that (plus a full shift at work) And again staying within points.Zero points fruit is AMAZING!
Sleepover shift tomorrow,but gym time scheduled for Weds. and Thurs.
I'm totally knackered but feel so damn good.Bring on the pin up goodness!
Monday, 15 November 2010
Posted by Miss Frangipani at 20:17